“I Was Always the One Standing at the Back” A story about confidence, community, and doing eight press-ups when you once couldn’t
Meet SarahSarah Ledger is a 59-year-old educator from Carlisle who came to Barrie Mark Personal Training feeling stuck and in pain.The ChallengeBefore
Why BMPT Focuses on Function, Feeling & Freedom When most people think about personal training, they picture shouting, sweat, and step
Why 80% of People Give Up on Their Fitness Resolutions by February—and How You Can Succeed Every January, millions of people set
As the new year approaches, so does a wave of “get fit quick” promises, often packaged as crash courses, miracle routines, or