Why BMPT Focuses on Function, Feeling & Freedom
When most people think about personal training, they picture shouting, sweat, and step counters. Or worse—being left to their own devices in a gym full of equipment they’re not quite sure how to use.
But at Barrie Mark Personal Training (BMPT), our mission is a little different. We don’t just coach workouts—we coach people. And that means our sessions aren’t just about what you do in the gym… they’re about how you move, how you feel, and how you live outside of it.
Our approach centres around three powerful principles:
🔧 Function: Mov
e Better, Live Stronger
For many of our clients, it’s not about chasing a six-pack—it’s about being able to get up off the floor with ease, carry the shopping without discomfort, or keep up with their kids (or grandkids) without feeling exhausted.
That’s why we focus on function.
Your programme is built around the way your body moves in the real world. We assess what’s working well, where there’s room for improvement, and what will help you feel stronger, more capable, and more confident in everyday life.
We don’t just make you stronger in the gym—we make you stronger for life.
💭 Feeling: Train for Your Head, Not Just Your Body
There’s no getting around it—life is full-on. Work, family, stress, time pressures… they all take a toll.
And that’s why how you feel matters just as much as how you move.
At BMPT, we understand that fitness isn’t just about aesthetics. Our clients often tell us they feel “flat”, low on energy, or like they’ve lost a bit of themselves. They don’t just want to change their body—they want to reconnect with their motivation, improve their mindset, and find a sense of momentum again.
Our sessions are structured to boost your energy, reduce stress, and help you feel like you. No pressure. No judgement. Just an encouraging space where you can build back not only your fitness, but your headspace too.
🕊️ Freedom: Build a Body That Lets You Live Fully
Let’s be honest—what’s the point of fitness if it just adds more pressure?
Our aim isn’t to make you feel like you have to train five days a week or restrict your lifestyle to see progress. Instead, we focus on helping you create more freedom through movement.
That might mean having the stamina to go hiking again, the strength to lift without pain, or simply the independence to do what you want, when you want, without your body holding you back.
Freedom is saying yes to things you’ve avoided.
Freedom is confidence that your body can keep up with your life.
Freedom is moving without fear or discomfort.
And that’s what we want for every BMPT client.
So, What Does This Actually Look Like?
At BMPT, coaching isn’t a one-size-fits-all model.
It’s:
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A conversation, not a lecture.
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A plan that adapts to your life—not something that takes over your life.
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Personal support, accountability, and progress that’s meaningful to you.
Whether you’re brand new to exercise, returning after a long break, or just tired of not seeing results—you’ll be listened to, supported, and coached with care.
Ready to Start?
We know starting something new can feel daunting—especially if past experiences with gyms or fitness have left you feeling judged, pushed too hard, or not heard.
That’s why we keep things simple, welcoming, and tailored. No loud shouting. No bootcamp vibes. Just a clear next step and the right level of challenge for you.
If you’re ready to move better, feel better, and live with more freedom—we’d love to show you what coaching at BMPT really looks like.
📩 Drop us a message today to find out more or book your first session.
It could be the beginning of a very different fitness experience.