Keep Up to Date With All Things BMPT

Why 80% of People Give Up on Their Fitness Resolutions by February—and How You Can Succeed Every January, millions of people set

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As the new year approaches, so does a wave of “get fit quick” promises, often packaged as crash courses, miracle routines, or

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This Movember, It’s More Than Just a Moustache – It’s a Commitment to Health Each November, men around the world grow moustaches

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Mental Health Matters Mental Health Awareness Week: The Power of Movement for Your MindMental Health Awareness Week is a significant time dedicated

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Are you investing enough into your health pension per month? Just as we invest in our financial future by contributing to a

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#1 Personal Training Facility In Carlisle & Male Role Model Of The Year A Thank You for Two Awards I’ve/We have received

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