Keep Up to Date With All Things BMPT

Meet SarahSarah Ledger is a 59-year-old educator from Carlisle who came to Barrie Mark Personal Training feeling stuck and in pain.The ChallengeBefore

Read More

Read More

  Why BMPT Focuses on Function, Feeling & Freedom When most people think about personal training, they picture shouting, sweat, and step

Read More

Why 80% of People Give Up on Their Fitness Resolutions by February—and How You Can Succeed Every January, millions of people set

Read More

As the new year approaches, so does a wave of “get fit quick” promises, often packaged as crash courses, miracle routines, or

Read More

This Movember, It’s More Than Just a Moustache – It’s a Commitment to Health Each November, men around the world grow moustaches

Read More