Barrie Mark Personal Training
Small Group Personal Training for Adults Who Are Ready to Get Stronger
The BMPT membership gives you two coached sessions per week, unlimited group training, and a team that invests in your progress from the very first session. Find out if it is right for you.
Who This Is For
Not every gym is for everyone, And that is fine
BMPT is specifically built for adults in their 40s, 50s, 60s and beyond who want to build genuine strength and fitness through structured coaching and real accountability. We are not for people looking for a quick transformation or an extreme programme. We are for people who want to get this right and keep it going.
If you want to:
- Get stronger and feel what that means in everyday life
- Train in a small group where the coach knows your name
- Build a fitness habit that finally sticks
- Work at your own pace without being left to figure it out alone
- Improve your energy, your confidence, and your long-term health
Then you are in the right place.
WHAT IS INCLUDED
The PT 2 Membership
- Two small group PT sessions per week (maximum 6 clients to 1 coach)
- Unlimited large group PT sessions per week (maximum 16 clients to 1 coach)
- One 1-to-1 onboarding session before you join a group
- 45-day progress review with your coach
- Proactive retention support: your coach reaches out at 7, 14, and 28 days if you miss sessions
- Access to the Kahunas coaching app for accountability and home or travel workouts
Available intro formats
- 21-day intro offer
- 30-day intro offer
- 6-week intro offer
From approximately £201 per month
7-day money-back guarantee
30-day no-commitment window: if it is not the right fit within 30 days, you are not locked in.
What to Expect
Progress happens in stages, and every stage matters
DAYS 1 TO 30
The First Month
Your 1-to-1 onboarding session sets your starting point and teaches you the foundations. When you step into your first group session, you will already know what you are doing. In this first month, the biggest changes tend to be mental: better mood, more energy, a routine that feels surprisingly manageable. The physical changes come next.
DAYS 30 TO 90
The Build Phase
Movements that felt difficult start to feel natural. Strength that did not exist before starts to show up in everyday life: carrying things, climbing stairs, keeping up. Physically, things are visibly changing. You are getting stronger, and you can feel it.
DAYS 90 TO 365
The Belonging Phase
Something shifts. You start to feel like part of the BMPT community. You know the people in your sessions. They know you. Your self-worth grows not just from the physical changes but from showing up consistently and being part of something that is genuinely yours. This is where most people realise they are not going anywhere.
BEYOND 365 DAYS
The Identity Shift
Fitness is no longer something you are trying to fit in. It is part of who you are. You plan your week around sessions. You notice when you miss them. You cannot imagine life without it. This is where BMPT aims to take every member.
Large Group PT (6:1 Ratio)
Unlimited access to larger group sessions gives you flexibility to train more frequently and at times that suit your schedule. These sessions are still coached, still structured, and still part of the same programme that is driving your progress. They are not just extra gym time. They are part of the system.
Small Group PT (6:1 Ratio)
Your two weekly coached sessions are structured, well-planned, and tailored to where you are right now. Sessions run at a maximum of six clients to one coach, so your coach can see what you are doing, correct your technique, and adjust the session in real time. You will not be left to guess. Every session has a purpose and a plan behind it.
100%
7-day
Money back
The Guarantee
We are confident enough to back this up
7-day money-back guarantee. If you complete your onboarding and your first session and you do not feel this is right for you, we will refund your membership in full. No awkward conversations.
30-day no-commitment window. You have 30 days to decide whether this fits your life. If it does not, let us know before your next payment and you will not be locked in. We would rather you make the right decision than resent a commitment you did not feel ready for.
Progression: The PT 3 Option
For members who want more
From day 60, if you are ready to increase your training frequency, you can upgrade to PT 3: three coached small group sessions per week plus unlimited group PT. At £249 per month, it is the natural next step for members who are building momentum and want to accelerate their results.
Frequently Asked Questions
I have never been to a gym before. Is this really for me?
Yes. A large number of our members had little or no gym experience before joining BMPT. That is exactly who we are built for. Your 1-to-1 onboarding session covers the basics before you step into a group, and the coaches know where you are starting from at every stage.
How is this different from a regular gym membership?
A regular gym gives you access to a building. BMPT gives you coaching, structure, accountability, and a team that notices when you miss a session and reaches out before it becomes a habit. Commercial gyms model their business on members paying and not showing up. We model ours on the opposite.
What if I have an injury or a health condition?
A regular gym gives you access to a building. BMPT gives you coaching, structure, accountability, and a team that notices when you miss a session and reaches out before it becomes a habit. Commercial gyms model their business on members paying and not showing up. We model ours on the opposite.
How many sessions should I commit to per week?
A regular gym gives you access to a building. BMPT gives you coaching, structure, accountability, and a team that notices when you miss a session and reaches out before it becomes a habit. Commercial gyms model their business on members paying and not showing up. We model ours on the opposite.
How many sessions should I commit to per week?
One session per week helps you maintain. Two sessions per week creates progress. Three sessions per week accelerates results. We will have an honest conversation with you about what is realistic for your life before you join.
What if I go on holiday or have a busy period?
The Kahunas coaching app gives you access to structured workouts wherever you are. Consistency is what drives results, and we have built tools to support that even when life gets in the way.
testimonials
What our members say
"BMPT is community"
SIMON - BMPT QUIZ MASTER AND AMBASSADOR
"I now wake up an hour or even two hours early to make sure I get my exercise fix!"
BEN
"BMPT is life changing!"
CHRIS
"Walking through the door was one of the hardest things I've done but it's one of the best things I've done!"
ELSPETH, DIANE & ANITA
The first step is the conversation
Book a free consultation call with one of our coaches. We will ask about your goals, your current situation, and whether BMPT is the right fit for where you are. No pressure, no obligation. Just an honest conversation.
No long-term contracts at the start. 7-day money-back guarantee. 30-day no-commitment window.
Barrie Mark Fitness Personal Training Centre, Coulton House, Harraby Green Business Park, Carlisle, CA1 2NU
01228 523412