Personal Training Carlisle
Build Real Strength After 40 in Carlisle's Most Welcoming Training Facility
BMPT offers small group personal training designed for adults in their 40s, 50s, 60s and beyond who want to get stronger, feel more capable, and finally build a fitness habit that lasts. Book a free consultation call to find out if we are the right fit for you.
— Over 20 Years in Carlisle
— 200-Plus Active Members
— 7-Day Money-Back Guarantee
Who This Is For
This is for you if...
- You want to get stronger but do not know where to start
- Commercial gyms feel intimidating or anonymous
- You have tried exercising before and it has never quite stuck
- You are in your 40s, 50s or 60s and you know this is the time to invest in your health
- You want to be fit and independent for the years ahead, not just the next few months
- You are looking for a coach who will know your name, understand your goals, and hold you accountable
We do not run extreme body transformation programmes or six-week crash courses. We help adults build real, lasting strength through consistent coaching, expert guidance, and a community that genuinely welcomes you.
Why BMPT Is Different
Personal training that actually feels personal
Most gyms are built around equipment. BMPT is built around people. We are Carlisle's longest-standing personal training facility, and we have spent over twenty years helping adults who felt out of place in traditional gym environments discover what their bodies are capable of.
Small groups, Real coaching.
Our PT sessions run at a maximum of six clients to one coach. You will never be left to wander around wondering what to do. Every session is structured, coached, and tailored to where you are right now.
No extreme before-and-afters, No pressure, No shame.
We measure success differently here. Getting stronger. Moving better. Feeling confident. Staying independent. That is what we are here for.
A community that notices when you are not there.
When you miss a session, we reach out. Not because we need to fill a spot, but because your progress matters to us. The people who train at BMPT become part of something, and that sense of belonging is one of the biggest reasons they stay.
Over twenty years in Carlisle
We have helped thousands of people in this community improve their health, their confidence, and their quality of life. That track record speaks for itself.
Getting Started
Getting Started Is Simpler Than You Think
01
Book a Free Consultation Call
A short, honest conversation with one of our coaches. We will ask about your goals, your situation, and whether BMPT is the right fit. No pressure, no obligation.
02
Come In for a Tour
See the facility, meet the team, and get a feel for the environment. Most people say the moment they walk through the door, they know they are in the right place.
03
Start With Your 1-to-1 Onboarding Session
Before you join a group, you will spend time with one of our coaches to establish your starting point, learn the basics, and build confidence.
04
Train Consistently and Build Strength That Lasts
Before you join a group, you will spend time with one of our coaches to establish your starting point, learn the basics, and build confidence.
It starts with a conversation. No commitment required.
testimonials
What our members say
"BMPT is community"
SIMON - BMPT QUIZ MASTER AND AMBASSADOR
"I now wake up an hour or even two hours early to make sure I get my exercise fix!"
BEN
"BMPT is life changing!"
CHRIS
"Walking through the door was one of the hardest things I've done but it's one of the best things I've done!"
ELSPETH, DIANE & ANITA
Meet the Team
The people behind your progress
Our coaches go beyond the norm. From your first session to your hundredth, the BMPT team knows your name, understands your goals, and genuinely cares about your progress. Coaching here is not just about sets and reps. It is about helping you build a relationship with fitness that lasts.
Josh Nicholson
Founder and Head Coach
Josh founded BMPT with a simple belief: everyone deserves coaching that meets them where they are. Over ten years, that belief has grown into a full coaching philosophy and a community of hundreds of members.
Sarah
Head Coach
Sarah is the first person most new members really get to know. She manages the relationships that keep BMPT members thriving and ensures no one goes unnoticed in their journey.
Rachel Carr
Coach
Rachel brings energy, enthusiasm, and genuine passion to every session. In her first year at BMPT, she has already built strong relationships and plays a key role supporting new members.
Rachel Goodwin
Coach
Rachel Goodwin brings experience and depth to the coaching team. She supports the wider team and helps maintain the high standards that BMPT members expect from every session.
You have already done the hardest part
Most people who are thinking about this have been thinking about it for longer than they would like to admit. The fact that you are here means you are ready. All you need to do is start the conversation.
No long-term contracts. No pressure. Just an honest conversation about whether we are the right fit for you.
Barrie Mark Fitness Personal Training Centre, Coulton House, Harraby Green Business Park, Carlisle, CA1 2NU
01228 523412